In order to lose weight you have got to exercise and exercise smart! There are no "best diet pills" here. It is all about implementing an exercise program that will shed those pounds for good.If you want to know how…
If you are looking to get back in shape fast then you have got to evaluate your expectations. What fast means to you may be an eternity for someone else, however that doesn't mean that if you are serious about…
The basic golf swing isn't so basic! As a strength and conditioning specialist I can personally tell you that swinging the golf club involves hundreds of muscles that generate the proper force to strategically place that tiny white ball where…
For you ladies that are serious about fitness and want to achieve a superior level of fitness then tune in to learn and apply the 2 versions of kettlebell squats I have included below. For the following 2 drills all…
Abs, core, stomach area, or waistline take your pick with the name of the area between your chest and your hips. This is the basic part of the body that most people are unhappy with when it comes down to…
