Most of us stay so busy with family and work that we don't have the time or the motivation to pack a bag and drive to the gym. Well the good news is that to get into great shape you…
So if you are looking to build a heart that is strong and that will give you amazing conditioning then you need to check out the following 2 drills. To build up your cardiovascular conditioning the following 2 exercises are…
Superhuman cardiovascular conditioning is another way of saying ouch! You know by now that I am a huge proponent of the kettlebell and what it is capable of producing in many areas of human performance. It will put your body…
I would like to introduce the Circle of Misery. This is one major calorie burning workout that will get your heart pumping and your muscles bulging. The setting of this workout involves a quarter mile track, 4 markers (like cones…
You have probably realized by now that the kettlebell is about 95% of my client and personal strength program. It is a device that is superior to the rest in terms of overall strength, human performance, and lean muscle development.To…
