I don't care who you are the best single best cardio workout method known to man is kettlebell training. Now I know kettlebells can be used for both tremendous strength, but for the sake of this article I am referring…
What is powerful fitness? Well, I think you know that it probably means a powerfully fit individual. Now to further define what a powerfully fit individual is I need to define fitness. Fitness means that one is in a state…
One variable in training that ALL serious athletes have to have is superior cardiovascular conditioning. When I talk about cardio I am referring to training your body to the point of a sweat drenched shirt and along with having the…
So many times I hear people talking about their personal strength and fitness programs and I am always amazed when listening to their logic. It amazes me that people try so hard to separate their strength and resistance training from…
If you want to develop some serious cardiovascular horsepower then you will like this workout! There is no doubt that the engine of your body is your heart. The cool thing is that in order to increase the horsepower in…
