Carbs – The Truth About This Nutrient Outcast!
All I hear about these days is that if you want to lose weight you need to get rid of the carbs! This is a ridiculous mindset that has warped the American public and we are still the fattest nation…
Nutrition – Tailor Your Nutrition to Achieve Your Fitness Goals!
I have an aggressive approach when it comes to achieving results. Now when I say this I don't want to come across as arrogant, but rather come across as logical. For example, I know that its easier to walk with…
