I am going to tell you about a baseball player workout that consist of one exercise! Thats right, I said one exercise. This baseball strength training workout consist of a single hard hitting lift that will make you a better…
In order for you to develop a truly fit core and to build a solid slab of lean muscle mass then you have to break away from the old mindset of doing crunches. The fact is that in order to…
Lets look at your strength. What areas of your personal program do you want to improve on in terms of your strength? For instance, do you want to increase one repetition maximum bench-press, the same with your squat, or perhaps…
Imagine having the body of your dreams. What would you do? What you show it off to friends more often? Would you even show it off to total strangers more often? These are legitimate questions and I'm willing to bet…
Imagine training with simple movements that provide you with big results! This very style of training should be the way you workout in the first place in my opinion, however with the addition of a sandbag you can create an…
