Once again, I want to address the importance of kids and exercise. I want to especially focus on youth strength training. Many parents hear the words "strength training" and freak out thinking that it means "weight-lifting." There is a big…
There are many different ways to train the body in stability and balance. You have probably heard about it and even have probably seen a bit of a stability and core-type workout. The following 2 steps will explain some of…
What are animal walks? Well, its certainly a more difficult way for people to move around rather than just walking around on our own two feet. Animal walks are just what they sound like. You can get a heck of…
If you are a golfer that has a decent game then its about to get better. You have probably read some of my other material and realize that the kettlebell is a great tool to train military personnel, athletes, and…
I would say that your own body is the best weight-room or gym around. It amazes me that most people don't get the concept of progression. Time and time again I see people that can bench-press a pretty good amount…
