You have probably realized by now that the kettlebell is about 95% of my client and personal strength program. It is a device that is superior to the rest in terms of overall strength, human performance, and lean muscle development.To…
So you want to learn how to execute a perfect push-up. There are many ways to skin a cat. However, the following instructions are my way to skin the cat! There is no need to attempt a push-up unless you…
I want to start by trying to get your attention really fast. What if I told you that I could guarantee that you could increase your athletic strength to increase your vertical jump by almost 2-3 inches in just 3…
