Kettlebell Swinging For Time and Reps!
I swung the 24kg (53 lb) kettlebell for time the other day. As a matter of fact I executed double-arm swings with the bell for 3 solid minutes! If you have never done this then you have no idea as…
Super Fit Or Super Freaky?
Well there is no doubt you can achieve either one of these training goals above with kettlebells. Now I for one am all about building some muscle, but I prefer to be more like the guys in the photo below…
Cyclist – The Importance of Strength Training For the Cyclist!
Cycling is a very physically taxing activity that your muscles must be able to endure at varying intensities. If you are a competitive cycler then you understand how hard it is on the muscles to climb the hills and still…
