Before you do anything you have to find a flat grassy surface and 20 yards of space. Mark off 20 yards and break out your timer. You are about to embark on an outdoor physical hell that will turn you…
I can honestly say that the versatility of the kettlebell and its effects on developing the body go far beyond any specific fitness device that I have ever used. It impacts the body in so many ways that it almost…
If you have seen the movie then you probably saw a pretty accurate depiction of King Leonidas in terms of his fitness level. Gerard Butler no doubt went through a physical hell to get his body ready for the big…
I am a huge proponent of body-weight exercise. If you use logic we execute normal day to day and athletic feats with bodily movements standing on our own 2 feet. We never do anything with significant resistance either seated or…
When I refer to the types of exercises that you include in your fitness training as being the reason for the effectiveness of your workouts, I really mean that the types of movements you include will be the key elements…
