fit athletes Archives - Brandon Richey Fitness*

Athletic Fitness – Why Athletes Are Fitter Than the Average Gym Rat

July 11, 2009
Brandon
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Athletes are the most well conditioned and fittest people around because they have to be. After all, it is there job to have their bodies perform at the highest level. The average gym rat usually aspires to have the build…

Proper Workout Environment – The Fancy Vs The Dungeon

July 9, 2009
Brandon
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So here is something that I probably don't address enough when talking about an effective training environment. Choosing a proper environment or atmosphere to train in can be as important as the workout that you are going to engage in.…