If you have seen the movie then you probably saw a pretty accurate depiction of King Leonidas in terms of his fitness level. Gerard Butler no doubt went through a physical hell to get his body ready for the big…
I am always big on intensity, but if you are involved in a serious walking program you can implement certain techniques to change the overall effectiveness of your workout. The beauty of a walking program is that you can walk…
There is an intangible trait that I notice in all of my best athletes and clients that far outweighs pure talent. It isn't something that I can document on paper or critique on a video, but it is there. The…
The kettlebell as you may or may not know is the ultimate hand held gym. You can use this fitness tool to manipulate your body in many ways to get specific results that you desire. For instance, you can develop…
If you are a woman that is looking for that perfect workout date and don't mind some tough love then the kettlebell will make your dreams come true! Although your roles will have to somewhat be reversed because he certainly…
