If you have read any of my previous articles you know that I am a big proponent of utilizing your own body-weight to achieve mind-blowing fitness and conditioning. The key to doing this without the use of equipment is being…
How many times have you been to the park or maybe watched your kids playing in the yard or at the playground? If you observe carefully they do a lot of running and jumping around. They are also getting a…
Fitness is something that seems to rank right up there with entertainment these days. Everywhere I look I see magazines, books, internet, and TV pitching some gimmicky fitness product with the promise of huge results. People spend the money for…
It absolutely kills me when people get all motivated to workout and go crazy trying to buy up everything with the word "fitness" on the name brand. Now I understand that some things are essential, but I am addressing the…
In my personal opinion there are two definitions of circuit training. The first definition is pain, misery, body-shock, and total mental and physical exhaustion. The second definition that Webster probably uses is the method of physical conditioning in which an…
