There are many fad diets and misconceptions all over the television, radio, internet, and in books about nutrition and fitness. Most all of these fads can be written off pretty quickly when in most cases people can't stick to them…
I am very excited to introduce the release of my new ebook "Better Than Steroids!" This is a project that I made sure would connect with the fitness culture. As a matter of fact, I explain the meaning of what…
I want to take the time to address the mindset of many people that are always looking for the "easy way out" when trying to lose weight. I have dealt with many people over the years that have a lazy…
Where do I begin? Well, I have often been asked, "What do you do to stay in shape?" Well, I pretty much reply with "Its my job." People often shrug or laugh, but the fact is our bodies are our…
Where do I begin? Well, I have often been asked, "What do you do to stay in shape?" Well, I pretty much reply with "Its my job." People often shrug or laugh, but the fact is our bodies are our…
