I want to talk about the most gruesome and sadistic strength training device known to man. A device that will make you wish you never competed in a sporting event or started working out because of its extreme ability to…
Fitness goals are something that everyone should consider when beginning an exercise program in order to accomplish what they want. To me this is obvious, but for those that need to hear this I'll elaborate further in this article. Here…
The first thing that we are going to look at is achieving tremendous cardiovascular conditioning with only a limited amount of space and time. To do this we are going to look at a couple of different movements. Again we…
You are probably wondering how in the world you can create a knock-out fitness and strength program without using any weights, machines, or by having to buy a gym membership. Remember that no matter your goals you absolutely have to…
The pursuit of an athletic functional body is a solid plan. I had a friend the other day that was just starting back into working out and he was asking me “what is the best thing for me to do to get back into shape?” I proceeded to tell him that he needs to start training like an athlete again. Why, he asked? I followed up by asking him at what point in his life was he in the greatest shape to which he replied “when I was doing preseason workouts for football in college.” I rest my case.
