Your Body – The Real Weight Room!
I would say that your own body is the best weight-room or gym around. It amazes me that most people don't get the concept of progression. Time and time again I see people that can bench-press a pretty good amount…
The Kettlebell – The Tool For Correcting Problematic Asymmetries
Have you ever been to the gym to see these guys that have a huge upper-body, but a pair of toothpicks for legs? Maybe you've seen guys who spend every workout doing primarily one particular lift like the bench press…
Athletic Fitness – Why Athletes Are Fitter Than the Average Gym Rat
Athletes are the most well conditioned and fittest people around because they have to be. After all, it is there job to have their bodies perform at the highest level. The average gym rat usually aspires to have the build…
Functional Strength – Strength Building For the Blue Collar Worker!
If you have a job that requires a bunch of hard physical labor most of the time then you need to pay attention. Whether you know this or not when you are picking up truck tires, bells of hay, piping,…
