Sets and Reps – A Formula For Strength!
Have you often wondered how sets and reps are structured to gain strength? When you think back to the days that you played ball and the coach had often had a different set count and rep count for the bench…
Have you often wondered how sets and reps are structured to gain strength? When you think back to the days that you played ball and the coach had often had a different set count and rep count for the bench…