The iron cannonball that I am referring to in terms of training equipment is the ancient kettlebell. Check out the following 2 simple drills that you can implement in order to develop superior cardiovascular fitness.1. Double-Arm Kettlebell Swings: The double-arm…
I'm going to inform you of a way that you can transform your body into a fitness work of art! People always have questions for me about training. What is the best way to train? What is best for packing…
If you are looking for a way to gain superior cardiovascular fitness then you have got to attempt the following workout. The old mindset of "cardio" being thought of as only "aerobic in nature" is thrown out the window right…
If you want to develop some serious cardiovascular horsepower then you will like this workout! There is no doubt that the engine of your body is your heart. The cool thing is that in order to increase the horsepower in…
I swung the 24kg (53 lb) kettlebell for time the other day. As a matter of fact I executed double-arm swings with the bell for 3 solid minutes! If you have never done this then you have no idea as…
