If you are going to construct the perfect body you need a sound plan and some good tools. Well, if you had to pick only one tool then the only tool you would need for your hard-body construction project is…
One of the common questions that I get on a day to day basis is; "Am I kettlebell material?" This is a good question and for all of you wondering I am going to provide a logical answer. The answer…
There is no arguing that one of baseball's biggest attractions is "the long ball." That's right, hitting home runs is exciting. Even though this is an exciting part of the game there is a lot that goes into being able…
If you are a serious volleyball player you know that there is no move on the court better than the infamous spike! Spiking the ball is like putting the nail in the coffin. You attack the net and blast the…
Being a strength and conditioning specialist and having years of experience with training athletes and hardcore fitness enthusiast I have a real understanding of how the body works. You see your body is simply a machine that consists of levers…
