I have about as much of a qualified past as anyone when it comes to me lending my two-cents about anything that pertains to fitness or strength training. I am an ex-athlete and have always been very active in terms…
The kettlebell as you may or may not know is the ultimate hand held gym. You can use this fitness tool to manipulate your body in many ways to get specific results that you desire. For instance, you can develop…
If you are looking for a way to get on the fast track to achieving big time results then stop wasting time and start taking action right here. If you implement the following 2 kettlebell drills into your personal program…
