Kettlebells and Hard-Bodied Women!
I am addressing this article for you ladies who are serious about fitness, but maybe your approach or current program is not as effective as you would like it to be. You see if you want to lose weight or…
Real Women Swing Kettlebells!
It is my experience that REAL fit women have adopted kettlebell training into their personal strength and fitness program. Anyone that has trained with kettlebells understands how effective this tool is in shaping and forging the body that you most…
