Cardiovascular Horsepower!
If you want to develop some serious cardiovascular horsepower then you will like this workout! There is no doubt that the engine of your body is your heart. The cool thing is that in order to increase the horsepower in…
Kettlebell Basics For Women!
Ladies, the cure for your fitness and weight-loss woes is right here. Kettlebell training for women is a tremendous way to develop real fitness and to propel your body into a healthy state to help you to reduce a lot…
Women’s Kettlebell Training – A New Way of Life!
Kettlebells are an ancient form of training with more than modern cutting edge fitness! I have talked with many women who are interested in improving their level of fitness and they all have questions about kettlebells. The response I usually…
The Kettlebell – The Jekyll and Hyde of Fitness!
I want to talk about an ancient formula for strength, fitness, and total-body transformation that can change who you are completely. This ancient formula of strength starts with an ancient tool that seems like something of an evil nature when…
The Kettlebell – What is So Special About This Ancient Tool For Strength?
What is the kettlebell? This is a common question that I get on a day to day basis concerning this unique device of physical torture. I say it is a device of physical torture, but the fact is that the…
