I have had many years of experience and education when it comes to training the human body. The one thing that I have to remind people of is that our bodies are basically nature's best built machine. This machine that…
I can honestly say that the versatility of the kettlebell and its effects on developing the body go far beyond any specific fitness device that I have ever used. It impacts the body in so many ways that it almost…
If you are looking for a way to get on the fast track to achieving big time results then stop wasting time and start taking action right here. If you implement the following 2 kettlebell drills into your personal program…
