kettlebell strength Archives - Brandon Richey Fitness*

Kettlebell Strength – Strength Endurance Training Movements!

August 28, 2010
Brandon
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Basically you have to know that there are different movements involved when doing different lifts. I have addressed the concept of slower tension related movements in one of my other articles so for this one I want to talk about…

Kettlebell Strength – Slow Movement & High Tension!

August 17, 2010
Brandon
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There are basically 2 types of movements involved when talking about strength training. There are movements that are slow, but very challenging and there are moves that are faster and more strength endurance related movements. For the purpose of this…