If you are looking to train with kettlebells then you need to use good judgement. A TRUE kettlebell is made of straight cast-iron. If you are going to workout with one of these iron balls then you need to be…
I would like to say that if you have the availability of a couple of kettlebells and you enjoy training with this ancient device then this is a great couple of drills for you to implement into your program. To…
If you have worked with the kettlebells then you understand exactly where I am coming from when I talk about grip exhaustion. I don't even know if that phrase exist. Anyway, the bell will give you an iron grip quicker…
To train with kettlebells means that you will pound your body into shape from every core strengthening swing you execute! However, if you are not careful you can destroy a lot of property and injure yourself or someone else. The…
As a strength and conditioning specialist it is obvious that swimmers need a significant amount of strength and endurance. As a swimmer one must have a powerful core, strong shoulders, explosive hips, and lats that can pull hard enough to…
