I had a friend the other day that was just starting back into working out and he asked me "what is the best thing for me to do to get back into shape?" He is an ex-athlete like myself and…
I have included a question and answer format to a few questions that people have brought to me about training with kettlebells. I have been wanting to share my responses with you to these questions because they seem to be…
I have been asked on a frequent basis, so Brandon what do you really like about the kettlebell? What about it is any different from engaging in any of these other methods of training such as P90 X, EDT, or…
To begin, I want to make it clear that kettlebells aren't just used for endurance training. Let the truth be known that kettlebells are an awesome tool for building up one's endurance, but you can also obtain some great strength…
If you want to improve your flexibility, strength, power, and fitness then you will have to include the following 2 lifts into your kettlebell strength training program. Permit yourself a minute to read and study the following 2 lifts.1. Clean,…
