If you are looking for a way to get on the fast track to achieving big time results then stop wasting time and start taking action right here. If you implement the following 2 kettlebell drills into your personal program…
If you want to learn about the Nuclear Bomb of fitness then you have arrived at the right place! Kettlebells are the closest thing to "Nuclear" in terms of fitness that I know about. If you really want a piece…
If you are part of the kettlebell community then you understand the significance of what I mean when I talk about jumping up to the next level of kettlebell. The reason is that true Russian bells jump in 8.8 lb…
I want to talk about an ancient formula for strength, fitness, and total-body transformation that can change who you are completely. This ancient formula of strength starts with an ancient tool that seems like something of an evil nature when…
What is the kettlebell? This is a common question that I get on a day to day basis concerning this unique device of physical torture. I say it is a device of physical torture, but the fact is that the…
