The best 2 strength exercises for women have to involve the burpee and the kettlebell swing. This strength workout routine is sure to get your body into shape faster than any coupled pair of exercises you will ever try. Both…
In order for you to obtain serious results from your workout routines you have got to include kettlebell swings and the jump rope into your plan. In order for any weight lifting routine for men to be successful there has…
Female athletes that are smart and driven train hard and train smart! Strength training female athletes is something that I have done for a long time. Female athletes are more prone to knee injuries, particularly with ACL injuries. Women competitors…
With a game like football that requires more physical ability and overall resiliency than possibly any other sport you have got to have the best conditioning plan in place to withstand the season. I have included the single best exercise…
I am going to tell you about a baseball player workout that consist of one exercise! Thats right, I said one exercise. This baseball strength training workout consist of a single hard hitting lift that will make you a better…
