A Rope and a Kettlebell – One Serious Workout!
If you want to take your fitness level to another dimension then this article is just for you! All you need is a moderately heavy bell and a solid rope that is about inch to an inch and a half…
Kettlebell Power – 2 Methods to Develop Strong Explosive Muscles With Kettlebells!
To begin, I want to make it clear that kettlebells aren't just used for endurance training. Let the truth be known that kettlebells are an awesome tool for building up one's endurance, but you can also obtain some great strength…
Kettlebells – 2 Exercises Women Can Execute to Get a Beach-Worthy Body!
Ladies summer is here, but it isn't too late to start getting your body into shape for the beach either for this summer or next! Kettlebells are a hard-hitting tool that can be used for you to annihilate body-fat and…
Real Cardiovascular Fitness – 2 Ways to Gain Real Cardio Without Running!
If you are open to achieving maximum levels of fitness and cardiovascular conditioning through other methods besides running then permit yourself to continue reading. There is more than one way to skin a cat! If you don't believe me then…
Heavy Metal Cardio – 2 Kettlebell Drills to Get You Cardiovascular Horsepower!
In order to get what I like to call cardiovascular horsepower you need a moderately heavy to heavy kettlebell. I am very experienced with kettlebell training and tend to float between using a 24kg and 32kg kettlebell for the following…
