In order to burn fat and get a six pack you have to train whole body movements that get your heart rate jumping through the roof. The absolute best way to go about doing this is by swinging the ancient…
In order to be a good baseball player you have got to be a good athlete! Athleticism is built by having a smart strength and conditioning program in place in order for you to be competitive. I have included 2…
Kettlebells aren't just for men's fitness ladies. Trust me, being a strength and conditioning specialist for more than 8 years now I can honestly say that the fittest women that I have ever worked with have had many encounters with…
In my experience as a strength and conditioning professional baseball players don't put enough emphasis on trying to enhance their athleticism. The truth is that all athletes should try to improve their athleticism and baseball players are not an exception.…
Too many times I have had endurance athletes look at me like I am crazy when getting them ready for their competitive event. However, after they have worked with me and produce an overwhelmingly impressive performance from their event they…
