If you really want to impact your fitness level, take your strength to new heights, and pack on the lean muscle mass then the ancient kettlebell is the key to your desire. Imagine forging your body into a mass of…
In order to lose your gut you MUST speed up your body's metabolism. To speed up the metabolism you have to build lean muscle mass. The following 2 drills are designed to improve your cardiovascular fitness, speed up fat-loss, and…
Now I am here to tell you that if you are serious about blowing up your fitness with real results that you can be proud of then you need to have a good start. The key to true fitness and…
If you have worked with the kettlebells then you understand exactly where I am coming from when I talk about grip exhaustion. I don't even know if that phrase exist. Anyway, the bell will give you an iron grip quicker…
So can you simplify the structure or plan of your workout to be easy to understand and effective at the same time? The answer to this is absolutely yes! The key to doing this is to pick out an effectively…
