You may now be familiar with the very common kettlebell exercise known as the swing. This is the base lift with the kettlebell that involves the pull method in my training philosophy. This is an exercise that targets hundreds of…
Kettlebells are just now really starting to become well known. If you have been reading and paying attention to what really works in the confusing world of fitness then you know how much of an impact the bell can have…
I like to refer to the kettlebell as the "Frankenstein of Fitness" because it will bring your dead workouts to life! You are probably wondering what is a kettlebell? Well, a kettlebell is a strength training device that resembles a…
If you are a woman looking to develop a superior body then you must have a sound training plan. As a professional I can think of no better option than the kettlebell! If you are not familiar with this ancient…
If you are an athlete or someone that is truly serious about fitness then you have arrived at the right place. To forge a powerfully built athletic body all you need is a kettlebell and a plyo-box (plyometric box). The…
