Cardiovascular Horsepower!
If you want to develop some serious cardiovascular horsepower then you will like this workout! There is no doubt that the engine of your body is your heart. The cool thing is that in order to increase the horsepower in…
Kettlebells and Running – A Fit Woman’s Favorite Combo!
For you ladies who are serious about getting a super-fit and super lean body I have included this 2-part workout here for you to develop the fittest body possible. All you need to make it work is a moderately heavy…
Kettlebells For Women – A Way to Swing the Pounds Away!
Ladies, the kettlebell is your best friend. As a strength and conditioning professional I promise you that kettlebell training is one of the most efficient ways that you can train your body for optimal fitness and to speed up the…
The Kettlebell and Plyometrics – A Combination For a Rock Hard Body!
Kettlebells are one of the most intense forms of training that I have ever done. The other intense form of training that can almost be as challenging is plyometrics. Together when both of these elements are combined the result…
Weight Loss Efficiency – 2 Drills to Eliminate the Pounds!
If I know one thing that is always consistent with obtaining optimal fitness it is that you have to have a program that is efficient. To be successful in any weight-loss or fat-loss campaign you have to have a plan…
