Kettlebell Swinging For Time and Reps!
I swung the 24kg (53 lb) kettlebell for time the other day. As a matter of fact I executed double-arm swings with the bell for 3 solid minutes! If you have never done this then you have no idea as…
Kettlebells – 2 Exercises Women Can Execute to Get a Beach-Worthy Body!
Ladies summer is here, but it isn't too late to start getting your body into shape for the beach either for this summer or next! Kettlebells are a hard-hitting tool that can be used for you to annihilate body-fat and…
