Kettlebell workouts are some of the most dynamic and effective ways to train your body. I often get the question: Why is this device and ancient form of training so special? Well, basically kettlebell training is effective for a couple…
Speed, power, and fitness all make up the total athlete. There is no better tool or method of training than the almighty kettlebell in helping you to accomplish these very tasks. I have included a gruesome combination within the following…
What am I talking about? I'm talking about one hell of a workout device, thats what I'm talking about. The kettlebell is one hard-hitting strength and conditioning device that is taking the fitness world by storm. Being a strength and…
I get approached by people all of the time wondering how many days of the week I workout. When I give them the answer they are usually shocked! The truth is that I only workout 3 days a week maybe…
One variable in training that ALL serious athletes have to have is superior cardiovascular conditioning. When I talk about cardio I am referring to training your body to the point of a sweat drenched shirt and along with having the…
