If you are a woman that is looking to obtain an optimal level of fitness with the health benefits to match then this article is meant just for you. The kettlebell is a strength training device that is basically a…
I have worked with women athletes and former female athletes who all agree that the kettlebell is the most hard-hitting and biggest results producing device in the fitness industry. Of course, these are women that really know how to get…
Women's fitness can only be successful by having a solid strength training program. Ladies, it is a common misconception that I deal with quite often with women that building strength is more for guys. This couldn't be further from the…
Ladies, if you are looking to step up your fitness regimen and achieve some REAL results then you are going to like your experience with the kettlebell. The cool thing about training with kettlebells is that it is a tool…
Ladies, the kettlebell is your best friend. As a strength and conditioning professional I promise you that kettlebell training is one of the most efficient ways that you can train your body for optimal fitness and to speed up the…
