Kettlebell training has been around for centuries. The reason that you may not have heard of it though is because it originated in Russia and was really more prevalent among strong men and olympic athletes in that region. The good…
So can you simplify the structure or plan of your workout to be easy to understand and effective at the same time? The answer to this is absolutely yes! The key to doing this is to pick out an effectively…
I can honestly say that the versatility of the kettlebell and its effects on developing the body go far beyond any specific fitness device that I have ever used. It impacts the body in so many ways that it almost…
I have written many articles on kettlebells and kettlebell training. I have also done as much about plyometrics. This particular article is going to be an informative piece on both awesome training options.To begin, I want to say that between…
I have been asked on a frequent basis, so Brandon what do you really like about the kettlebell? What about it is any different from engaging in any of these other methods of training such as P90 X, EDT, or…
