It has been my experience that cyclist don't put a lot of stock in a strength and conditioning program. The truth is that you must be optimally trained in both elements of strength and conditioning in order to be a…
To start, you need a couple of bells and a little experience in handling the weight. This "Walk of Pain" involves 2 different exercises that basically involve walking with the iron bell. Both will allow you to develop core stability,…
I have about as much of a qualified past as anyone when it comes to me lending my two-cents about anything that pertains to fitness or strength training. I am an ex-athlete and have always been very active in terms…
The kettlebell as you may or may not know is the ultimate hand held gym. You can use this fitness tool to manipulate your body in many ways to get specific results that you desire. For instance, you can develop…
I like to refer to the kettlebell as the "Frankenstein of Fitness" because it will bring your dead workouts to life! You are probably wondering what is a kettlebell? Well, a kettlebell is a strength training device that resembles a…
