Weight-loss can only be achieved by manipulating 2 variables in your life. The first is your nutrition and the second is your exercise program. For the sake of this article I am going to talk about the exercise portion for…
True athletes are always looking for a way to beat out the competition. If you were surfing the web looking for something to help you boost your athleticism and give you an edge well this article is for you. Kettlebell…
The kettlebell is an ancient strength and conditioning device that is great for helping you to achieve just about every characteristic of fitness and strength that is necessary for you to have in athletic competition. If you are an athlete…
Kettlebells are just about all you need for a hard-hitting fat-loss workout. This ancient tool has been passed down and used among athletes and strongmen for over three centuries. If you have never made an attempt at using this iron…
This article is for all of my baseball players who believe in a well structured strength and conditioning program. This is for all of you baseball players that are young and those of you who are veterans to the game.…
