For you ladies who are serious about getting a super-fit and super lean body I have included this 2-part workout here for you to develop the fittest body possible. All you need to make it work is a moderately heavy…
If you are a pitcher that is really in tune with your throwing technique then you understand that there are many more bodily mechanics involved with throwing than just using your arm. Pitching the baseball takes both skill and power…
If you are part of the kettlebell community then you understand the significance of what I mean when I talk about jumping up to the next level of kettlebell. The reason is that true Russian bells jump in 8.8 lb…
Kettlebell training is such a different dynamic of training that the human body can respond in many different ways to it's abuse! As a matter of fact, when you implement the kettlebell into your training regimen it enhances every other…
The kettlebell is what I like to call a force of one! When I say this I am referring to the fact that this device is one of the most versatile pieces of equipment that you can use within the…
