I think we both can agree that kettlebell training is a hard-hitting choice when it comes to getting a good workout. Well, training in the form of a circuit with this kettlebell workout is no different.The following kettlebell workout is…
You may have already heard about the infamous strength training device called the kettlebell. However, as much as I use this tool and teach people I am amazed at how many people are oblivious as to what this strength training…
So what does the phrase 2 for 1 mean? Well its pretty simple actually. It basically means that you can get 2 services or 2 products of some kind for the price of one. Well this is basically what the…
Have you ever been to the gym to see these guys that have a huge upper-body, but a pair of toothpicks for legs? Maybe you've seen guys who spend every workout doing primarily one particular lift like the bench press…
I have written about the importance of gaining both optimal strength and conditioning when it comes to athletics and the general population. If you are a serious football player then you truly understand the importance of mental and physical toughness…
