Super Fit Or Super Freaky?
Well there is no doubt you can achieve either one of these training goals above with kettlebells. Now I for one am all about building some muscle, but I prefer to be more like the guys in the photo below…
Kettlebell Performance Training – 2 Kettlebell Drills to Improve Explosive Hip Power!
I can honestly say that the versatility of the kettlebell and its effects on developing the body go far beyond any specific fitness device that I have ever used. It impacts the body in so many ways that it almost…
The Kettlebell Fat Terminator – The Swing and Push-Up Combination Totalling 400 Reps!
- Are you looking for a challenging kettlebell workout to revolutionize your fitness?
- Are you serious about your training and a results oriented individual?
- Do you have an interest in time efficient workouts that require minimal equipment?
So what is so special about the kettlebell fat terminator? Well the short answer is that it’s simple and sinister. So as you know the kettlebell swing is the base lift with the kettlebell that involves a ballistic pulling movement pattern. As a result, this is an exercise that targets hundreds of muscles and generates an awesome production of lean muscle mass when you apply it to your training on a regular basis!
Kettlebells – 2 Great Lifts to Increase Your Lat Strength!
The kettlebell as you may or may not know is the ultimate hand held gym. You can use this fitness tool to manipulate your body in many ways to get specific results that you desire. For instance, you can develop…
Women’s Fitness – The Kettlebell is the Perfect Gentlemen That Isn’t So Gentle!
If you are a woman that is looking for that perfect workout date and don't mind some tough love then the kettlebell will make your dreams come true! Although your roles will have to somewhat be reversed because he certainly…
