I'm going to inform you of a way that you can transform your body into a fitness work of art! People always have questions for me about training. What is the best way to train? What is best for packing…
Kettlebells are no doubt one of the most dynamic methods of training. It is a device designed so that you have to implement a workout consistent with a lot of dynamic movement. All of this movement is consistent with the…
Kettlebells are a fantastic and unique style of training to add an entirely different dynamic to your personal program that I guarantee you are lacking. Whether you are a powerlifter, competitive athlete, or serious fitness enthusiast the kettlebell is your…
Most of the powerlifters that I have spoken to primarily include 3 big lifts into their program. The usual bench-press, back-squat, and deadlift are all 3 staples of the powerlifting culture. They may include other side or additional lifts like…
Kettlebell training has been around for centuries. The reason that you may not have heard of it though is because it originated in Russia and was really more prevalent among strong men and olympic athletes in that region. The good…
