The Test Run!
I'm about to go try a run. Pulled my calf muscle running last week and spent the whole weekend trying to nurse it back to health! Won't know until I go. Just my second week into running. Haven't ran in…
The Kettlebell Swing – Giant Cardio With a Single Exercise!
So do you want to know a simple method to train the body in order to gain serious fitness, conditioning, and huge cardiovascular benefit? Notice that I said that the method is simple, not the training!The swing is one of…
Kettlebells – Supreme Cardiovascular Training For the Endurance Athlete
I want to talk about the most gruesome and sadistic strength training device known to man. A device that will make you wish you never competed in a sporting event or started working out because of its extreme ability to…
3 Ways To Construct An Athletic Functional Body For Optimal Fitness
- Are you interested in learning how to develop an athletic functional body?
- Are you training your body in a way to be optimally functional for any sport or life situation?
- Are you curious as to how you can improve your training to help you move with greater control and confidence?
- Are you training your body to be able to last over the long haul?
The pursuit of an athletic functional body is a solid plan. I had a friend the other day that was just starting back into working out and he was asking me “what is the best thing for me to do to get back into shape?” I proceeded to tell him that he needs to start training like an athlete again. Why, he asked? I followed up by asking him at what point in his life was he in the greatest shape to which he replied “when I was doing preseason workouts for football in college.” I rest my case.
Kettlebells – The Frankenstein of Fitness, Bringing Your Dead Workouts to Life!
I like to refer to the kettlebell as the "Frankenstein of Fitness" because it will bring your dead workouts to life! You are probably wondering what is a kettlebell? Well, a kettlebell is a strength training device that resembles a…
