Ladies summer is here, but it isn't too late to start getting your body into shape for the beach either for this summer or next! Kettlebells are a hard-hitting tool that can be used for you to annihilate body-fat and…
There is more than one way to skin a cat, right? Well, I would say this statement is true most of the time. However, when it comes down to you packing on lean muscle mass you have to know what…
I have always had to break down barriers with women in regards to strength training. There is an old mindset out there that women associate weight-lifting and strength training to building huge bulky muscles! This couldn't be further from the…
