Ok, I'm just going to come right out and say it again people. Weight-loss and fitness ARE NOT things you can BUY! They are things you have to EARN! The truth is that there is no easy way to lose…
All I hear about these days is that if you want to lose weight you need to get rid of the carbs! This is a ridiculous mindset that has warped the American public and we are still the fattest nation…
It doesn't matter if you are talking about life in general or your personal fitness and strength program, you must have goals set in order to have any measurement of achievement. Too many times I have asked people that have…
So everyone wants to know what really works when trying to lose weight, burn fat, and resemble the model on the cover of those health magazines. The truth hurts, literally. You have to kick your own rear-end into high gear…
I have an aggressive approach when it comes to achieving results. Now when I say this I don't want to come across as arrogant, but rather come across as logical. For example, I know that its easier to walk with…
