If you have ever seen guys grinding out 50 to 100 push-ups at a time its a pretty impressive demonstration of muscular strength and endurance. Doing the traditional push-up is one thing, but in my opinion if you have ever…
I have about as much of a qualified past as anyone when it comes to me lending my two-cents about anything that pertains to fitness or strength training. I am an ex-athlete and have always been very active in terms…
So you want to learn how to execute a perfect push-up. There are many ways to skin a cat. However, the following instructions are my way to skin the cat! There is no need to attempt a push-up unless you…
