Optimal fitness has to be earned. In order for you to achieve an optimal level of fitness and total conditioning you must have a smart plan and follow it with absolute discipline and consistency. Check out the following 3 steps…
If you are a woman that is looking to obtain an optimal level of fitness with the health benefits to match then this article is meant just for you. The kettlebell is a strength training device that is basically a…
Where do I begin? Well, I have often been asked, "What do you do to stay in shape?" Well, I pretty much reply with "Its my job." People often shrug or laugh, but the fact is our bodies are our…
