Your Body – The Real Weight Room!
I would say that your own body is the best weight-room or gym around. It amazes me that most people don't get the concept of progression. Time and time again I see people that can bench-press a pretty good amount…
The Kettlebell Fat Terminator – The Swing and Push-Up Combination Totalling 400 Reps!
- Are you looking for a challenging kettlebell workout to revolutionize your fitness?
- Are you serious about your training and a results oriented individual?
- Do you have an interest in time efficient workouts that require minimal equipment?
So what is so special about the kettlebell fat terminator? Well the short answer is that it’s simple and sinister. So as you know the kettlebell swing is the base lift with the kettlebell that involves a ballistic pulling movement pattern. As a result, this is an exercise that targets hundreds of muscles and generates an awesome production of lean muscle mass when you apply it to your training on a regular basis!
Progressional Planning – You Must Plan to Progress in Life and Your Strength Program is No Different
I want to explain the importance of progressional planning. If you have ever started a construction project, worked on a car, or watched a baby go from crawling to walking then you just observed the development of progress over time…
Push-Ups – 2 Evil Styles to Create Great Upper-Body and Core Strength!
Push-ups are an age-old exercise that we have probably practiced since we were kids. Its amazing to me how many of us lose the ability to execute this same movement later into adulthood. The good news is that as an…
Partner Fitness! 2 Simple Exercises to Perform With a Partner Using Their Body-Weight
I am a huge proponent of body-weight exercise. If you use logic we execute normal day to day and athletic feats with bodily movements standing on our own 2 feet. We never do anything with significant resistance either seated or…
