The one thing that I have learned over the years in observing some of the most successful athletes and weightlifters is that they all have tremendous grip strength. I mean the kind of grip that can give them ultimate victory…
Where do I begin? Well, I have often been asked, "What do you do to stay in shape?" Well, I pretty much reply with "Its my job." People often shrug or laugh, but the fact is our bodies are our…
So you want to learn how to execute a perfect push-up. There are many ways to skin a cat. However, the following instructions are my way to skin the cat! There is no need to attempt a push-up unless you…
Well, where do I begin with this topic? I think I'll start by saying that the proof is in the pudding! I have been training athletes and hardcore taxpaying citizens that workout like they are possessed for about 8 years…
The first thing that we are going to look at is achieving tremendous cardiovascular conditioning with only a limited amount of space and time. To do this we are going to look at a couple of different movements. Again we…
