Having flexibility can enhance your strength and conditioning program drastically. With greater flexibility you can achieve a fuller range of motion in certain lifts and movements to further challenge your muscles to develop for greater performance and appearance. You can…
So you are wondering how to increase the number of your push-ups by 3? I'm going to give you a rather simple formula that you can follow that will definitely allow you to do this rather quickly.Tip 1: The very…
Most of the powerlifters that I have spoken to primarily include 3 big lifts into their program. The usual bench-press, back-squat, and deadlift are all 3 staples of the powerlifting culture. They may include other side or additional lifts like…
